Psychotherapist serving the Triangle since 1982
serving ...        
Individuals

As an actor in a family, a job, a society, each individual brings his/her unique perspective, influence and skills.  Therefore, if we find struggle in most arenas of our life, we may be contributing to those situations ourselves.  Many individuals come for help to find any factor about themselves that may contribute to their dilemmas or to develop strategies to manage their lives toward more fulfillment. Often sense of powerlessness over our world manifests itself as feelings of depression, anxiety or anger.

Individuals many choose to change in any or all of the following areas:

  • communication skills
  • perspective shifts
  • strategies for managing children, partners, supervisors, parents or others significant to their lives
  • decision making skills
  • self nurturing
  • inner child management
  • career enhancement
  • abuse recovery
  • grief and loss perspectives
  • adjustment to life changes, i.e. having a baby or changing jobs
  • reclaiming personal power
  • diminishing and managing anxiety
  • learning pairing skills
  • self awareness
  • making a life choice
  • strategies for battling an illness
  • addiction recovery

While it does not serve our today to blame our past, examination of the past can lead us to discover the source of reactions, feelings and perspectives - where our beliefs were formed.  The power to re-decide and re-choose a belief can lead to new insights, reactions and feelings. 

couples
individuals

families
parents
organizations


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